Health & Wellbeing

Health & Wellbeing

Improve your health & wellbeing and bring fresh opportunities into your life!

There’s a wealth of health & wellbeing and personal development workshops to choose from!

We aim for our workshops and courses to develop stronger communities across Somerset, build your confidence and encourage you to get the best out of life. Do remember to check back regularly for updates on new courses throughout the month too.

We hope you enjoy your journey with us…

 

Art as Therapy - Enhancer

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Art as Therapy - Starter

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Art Journaling - Taster

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Art Journaling - Taster

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Art Journaling - Taster

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Art Journaling - Taster

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Art Journaling - Taster

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Art Journaling - Taster

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Beat the Winter Blues - Taster

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Beginners Portrait Drawing - Taster

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Beginners Portrait Drawing - Taster

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Beginners Portrait Drawing - Taster

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Beginners Portrait Drawing - Taster

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Boosting Energy Levels: Where To Start? - Taster

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Boosting Energy Levels: Where To Start? - Taster

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Brain Health for the Best of Wellbeing - Developer

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Brain Health for the Best of Wellbeing - Developer

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Breathing for Wellness - Developer

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Breathing for Wellness - Developer

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Carbohydrates, Healthy Weight and Sugar Addiction - Starter

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Carbohydrates, Healthy Weight and Sugar Addiction - Starter

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Celtic Land Walking - Developer

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Celtic Traditions, Land Omens, Poetry and Folklore - Developer

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Christmas Wreath Workshop - Taster

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Creative Writing for Pleasure and Wellbeing. Find Your Voice - Starter

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Developing Your Knowledge Of Rural Walking For Health And Wellbeing - Developer

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Empowered Weightloss: Where To Start? - Taster

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Empowered Weightloss: Where To Start? - Taster

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Enjoying the Menopause - 6 week course - Developer

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Enjoying the Menopause - 6 week course - Developer

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Enjoying the Menopause: Where To Start? - Taster

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Enjoying the Menopause: Where To Start? - Taster

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Exploring Mental Health, Wellbeing and Volunteering Opportunities - Taster

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Exploring Mental Health, Wellbeing and Volunteering Opportunities - Taster

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Family Self Defence 'Street Sense'- Starter

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Fats, Brain Health and Type 2 Diabetes - Starter

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Fats, Brain Health and Type 2 Diabetes - Starter

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Feel Good Being You: Improve Mood and Reduce Anxiety, Depression and Stress - Developer

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Feeling Anxious - Starter

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Flower Essences - Taster

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Flower Essences - Taster

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Flower Essences - Taster

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Flower Essences at Hestercombe Gardens - Taster

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Forest Bathing - Taster

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Forest Bathing Winter Solstice - Taster

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Gentle Yoga for Menopause - Developer

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Gentle Yoga for Mental Wellbeing - Developer

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Healing and Repair In The Body: Understanding Micronutrients - Starter

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Healing and Repair In The Body: Understanding Micronutrients - Starter

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Improving Mood and Wellbeing: Where To Start? - Taster

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Improving Mood and Wellbeing: Where To Start? - Taster

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Introduction to ADHD - Taster

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Introduction to Autism - Taster

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Introduction to Suicide Intervention Support Skills and Services - Developer

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Introduction to Walking and Exploring the Countryside - Taster

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Learn to Draw People and Animals for Wellbeing - Starter

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Let's Talk and Explore More Menopause - Developer

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Let's Talk and Explore More Menopause - Developer

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Let’s Talk Menopause, Food, Diet and Nutrition - Starter

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Let’s Talk Menopause, Food, Diet and Nutrition - Starter

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Level 2 Certificate In Awareness Of Mental Health Problems

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Level 2 Certificate In Understanding Children And Young People’s Mental Health

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Level 2 First Aid for Mental Health - Enhancer

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Level 3 Certificate in Understanding Mental Health

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Lose Weight, Gain Empowerment - 6 week course - Developer

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Lose Weight, Gain Empowerment - 6 week course - Developer

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Macramé Workshop - Taster

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Managing ADHD - Developer

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Maternal Journal - Developer

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Maternal Journal - Developer

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Menopause Awareness - Taster

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Menopause Awareness - Taster

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Mindfulness and Nature - Starter

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Nordic Walking - Starter

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Nordic Walking - Taster

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Pilates for Health & Wellbeing - Starter

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Pilates for Health & Wellbeing - Starter

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Reclaim Your Energy - 6 week course - Developer

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Reclaim Your Energy - 6 week course - Developer

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Relax with Watercolour Down on the Farm - Developer

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Setting Intentions for Creative Wellbeing - Developer

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The Gut Microbiome: Gut Health for Mental and Digestive Health - Developer

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The Gut Microbiome: Gut Health for Mental and Digestive Health - Developer

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Understanding ADHD - Starter

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Understanding Autism - Starter

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Understanding Autism: Sensory Sensitivity, Stimming and Masking - Developer

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Understanding Protein: How to Build Muscle and Lower Cholesterol Naturally - Starter

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Understanding Protein: How to Build Muscle and Lower Cholesterol Naturally - Starter

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Veg Plot Planning and Plant Raising - Developer

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Wellbeing For Kids (And Their Grown Ups!) - Taster

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Wellbeing for Parents and Carers - Developer

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Wellbeing for Parents and Carers - Starter

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Wellbeing for Parents and Carers - Starter

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Wellbeing for Parents and Carers - Taster

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Wellbeing for Winter Solstice - Taster

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Wellbeing Through Art - Developer

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Wellbeing Through Art - Developer

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Wellbeing Through Art - Enhancer

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Wellbeing Through Art - Enhancer

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We always have lots of online qualifications – most of which are free! So if you can’t find what you’re looking for, explore more using the buttons below…

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*Eligibility applies