Your mental health, emotional wellbeing and physical health play a big part in how happy you feel and how much you enjoy everyday life.
Being mentally healthy and living well is important to every single one of us – whether we’re living with a mental illness or not. Having good mental health or being mentally healthy, is more than just the absence of illness – it’s a state of overall wellbeing.
There are lots of different ways you can look after and improve your mental health and wellbeing. We want to give you a helping hand, for Mental Health Awareness Week and beyond.
We have over 40 courses, workshops and qualifications to choose from, that will help you and those around you live well.
Not only do we run our own courses, but we partner with other organisations to bring you a wealth of expertise, so there really is something for everyone. Our workshops and courses can help improve your:
- Enjoyment of life
- Ability to cope with and ‘bounce back’ from stress and sadness
- Ability to set and fulfil goals
- Capability of building and maintaining relationships with others
- Ability to support those around you when they need it most
Explore our full range of courses here…
To find out more about our partnerships and what they can offer you, check out our Partner Directory
Each month we run a variety of health & wellbeing workshops. Our monthly news blog will give you the lowdown and if you want to make sure you don’t miss out, subscribe to our newsletter, and you’ll get up to date, easy to follow info regularly.
Mental health and wellbeing is important to individuals, families, schools, workplaces and communities – there is a role to play for all of us.
Where to get immediate help…
Mindline Somerset – 24 hours a day, 7 days a week
Mindline is a confidential listening service which provides a safe place to talk if you, or someone you know, is in distress. They can also give basic information about mental health and local support services.
Tel: 01823 276 892