A Beginner's Guide to Being in the Moment

  • Day:Monday
  • Time:13:30 - 15:00
  • Duration:3 sessions
  • Start:15/03/2021

Course overview

You may have heard people talk about being in the moment, or being present, but what does it really mean? These workshops are designed to teach you the techniques to be in the moment when things become overwhelming. You will gain knowledge and understand the positive impact it has on your health and wellbeing when practiced. This online workshop is over three sessions.

Course assessment

Learning outcomes will be discussed with learners throughout the workshop and following completion if required.

Course progression

Upon completion of this workshop, learners will have increased knowledge and confidence to continue their learning journey.

Progression opportunities will include attendance to other SS&L Health and Wellbeing courses and workshops, Community Learning workshops being offered by MIND, Level 2 Certificate in awareness of Mental Health Problems, Distance Learning with SS&L.

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Need to know…

Entry Requirements:

This course is free for learners aged 19+, who live in Somerset or BANES, and have lived in the UK for the last three years.

This workshop will be delivered via Zoom, so you will need to be comfortable accessing this platform.

Fee information:

The cost of this course is FREE
eligibility criteria applies

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13:30 - 15:00
3 sessions
Distance Learning

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