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You may have heard people talk about being in the moment, or being present, but what does it really mean? These workshops are designed to teach you the techniques to be in the moment when things become overwhelming. You will gain knowledge and understand the positive impact it has on your health and wellbeing when practiced. This online workshop is over three sessions.
Learning outcomes will be discussed with learners throughout the workshop and following completion if required.
Upon completion of this workshop, learners will have increased knowledge and confidence to continue their learning journey.
Progression opportunities will include attendance to other SS&L Health and Wellbeing courses and workshops, Community Learning workshops being offered by MIND, Level 2 Certificate in awareness of Mental Health Problems, Distance Learning with SS&L.
This course is free for learners aged 19+, who live in Somerset or BANES, and have lived in the UK for the last three years.
This workshop will be delivered via Zoom, so you will need to be comfortable accessing this platform.
The cost of this course is FREE
eligibility criteria applies
Take your next step and book online here to start your journey...
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If you can offer a trainee work experience in your business as part of their traineeship, we would love to hear from you.
Our trainees are aged 16-24 and want to gain the skills, knowledge and confidence to secure an apprenticeship, get into work, or prepare for further education and a traineeship can help them get there.
Book an appointment with a member of our Employer Engagement Team to learn more about how we can support your business.