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Do you want to boost your resilience and confidence to set yourself up to move forward positively?
Boosting resilience and confidence helps us to manage stress and become more resilient when things become challenging. Knowing, selecting and trying ways to develop resilience and confidence links to overall health and wellbeing, each and every day, as well as helping in times of change.
You’ll learn to:
· Understand resilience and how to proactively maximise your own resilience
· Explore the pillars of resilience
· Explore ways to develop your resilience and build your ecosystem to support yourself every day
· Explore ways to boost your resilience in times of need
Exploring each of the Pillars of Resilience, you can gain the knowledge and awareness to meet day-to-day pressures, embrace your future, and thrive, even in challenging times.
Come and join us to explore ways to help boost your resilience and confidence.
There are no formal assessments for this course. The tutor will give regular feedback to help you improve.
At the end of this workshop, if you’d like to continue with your learning in this subject, you’ll be able to progress onto our Starter Level workshop or course.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health & wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses and you can explore more on our website. There’s something for everyone!
This workshop is suitable if you have no experience in this subject, and want to discover if it’s for you.
FREE
If you are aged 19+ AND are unemployed AND receive a benefit / your annual income is less than £25,000 per year AND live in Somerset (not including Bath & North East Somerset) AND you have lived in the UK/EU for the last 3 years OR you have refugee status / right to remain. *Please note – proof of eligibility will be requested during the enrolment process.
£16
If you are aged 19+ AND your annual income is over £25,000 and live in Somerset OR you live in Bath & North East Somerset OR you live anywhere else in the UK. Some Community partners may not be able to accommodate learners from outside Somerset. This will be highlighted during enrolment.
Our funding rules have changed – how this affects you…
You can only enrol on ONE free* workshop/course at each level, e.g. one Taster, one Starter… and so on. Our new levels are designed to encourage you to learn and progress in your chosen area of interest. If you enrol on multiple workshops/courses at the same level, we’ll contact you to discuss (as there are exceptions), or you’ll be given the opportunity to pay for your place, (costs are detailed on each course page).
Select from the option(s) below to start your journey...
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Click the green button below, then click the 'Create an account' link in the new window that opens.
Click the green button below, then enter your login details in new window that opens.
Click the green button below, then click the 'Create an account' link in the new window that opens.
