Boost Resilience, Confidence and Motivation - Taster

  • Day:Tuesday
  • Time:10:15 - 12:30
  • Duration:1 session
  • Start:16/07/2024

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Course overview

This course is ideal for anyone wishing to boost their confidence, resilience and motivation to set themselves up to positively move forward. Boosting confidence, resilience helps with getting motivated and staying motivated, helps us to manage stress better and become more resilient when things become challenging and more difficult to manage or cope with. Knowing, selecting and trying ways to develop resilience, confidence and stay generally motivated links to overall health and wellbeing each and every day, as well as helping in times of change like looking for a new job.

· Understand resilience and how to proactively maximise your own resilience

· Explore the pillars of resilience

· Explore ways to develop your resilience and build your ecosystem to support yourself every day

· Explore ways to boost your resilience in times of need

The course is run on Tuesday 16th July within a relaxed face-to-face group setting, online via Zoom.

Exploring each of the Pillars of Resilience, you can gain the knowledge and awareness to meet day-to-day pressures, embrace your future, and thrive, even in challenging times. Come and join us to boost your confidence and resilience to keep moving positively forward and stay motivated.

Course assessment

There are no formal assessments for this course.

Course progression

At the end of this workshop, if you’d like to continue with your learning in this subject, you’ll be able to progress onto our Starter Level workshop or course.

Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health & wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses and you can explore more on our website. There’s something for everyone! 

Need to know…

Entry Requirements:

This workshop is suitable if you have no experience in this subject, and want to discover if it’s for you.

There are no qualifications required for this workshop, just a willingness to learn.  

Zoom access is required as this course is delivered virtually on-line.

Fee information:

If you are aged 19+ AND are unemployed AND receive a benefit / your annual income is less than £25,000 per year AND live in Somerset (not including Bath & North East Somerset) AND you have lived in the UK/EU for the last 3 years OR you have refugee status / right to remain. *Please note – proof of eligibility will be requested during the enrolment process.

If you are aged 19+ AND your annual income is over £25,000 and live in Somerset OR you live in Bath & North East Somerset OR you live anywhere else in the UK. Some Community partners may not be able to accommodate learners from outside Somerset. This will be highlighted during enrolment.

Our funding rules have changed – how this affects you…
You can only enrol on ONE free* workshop/course at each level, e.g. one Taster, one Starter… and so on. Our new levels are designed to encourage you to learn and progress in your chosen area of interest. If you enrol on multiple workshops/courses at the same level, we’ll contact you to discuss (as there are exceptions), or you’ll be given the opportunity to pay for your place, (costs are detailed on each course page).

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10:15 - 12:30
1 session

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