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“I feel more able to state my needs and expect to be treated well. I have more confidence and it has eased my stress and depression.”
What skills, tools, practices and nutrition knowledge do you have to support your wellbeing?
Many of us struggle with an overactive mind, worry, doubt, low mood, stress, anxiety and depression. How do we get support that helps us to become empowered and improve our mood?
Together we can welcome more calm, happiness and wellbeing through this 6 week journey.
Gain support for low mood, irregular mood, stress, anxiety, overthinking and depression.
You are welcome to join this course if you want more ways to easily and enjoyably improve your mental wellness with a supportive group.
All abilities and ages are welcomed.
This course is on Zoom, 1.5 hours per week for 6 weeks.
This course includes a funded 1-1 coaching session.
What you can expect support with:
-specific practices for calming and soothing
-a deeper understanding of mental wellness
-strategies tailored for your needs
-group support
-1-1 coaching support
-reduced anxiety, stress and depression
If you want to meet Elle before the course starts you can find her on Facebook and Instagram @harmonywithinorg
Previous Participants have said:
“My mental well being has greatly improved which results in less depression and anxiety.”
“Elle's courses are so motivating and informative”
“I’m more confident in making positive choices.”
“I now feel armed with the knowledge to make the best decisions which reduces my stress”
“I feel very well informed and confident to pass on healthy recommendations to friends who are also adopting some of the recommendations”
There are no formal assessments for this course. The tutor will give regular feedback to help you improve.
This workshop is part of the Harmony Within, Thriving in Somerset Program. You are welcome to join Elle to deepen your understanding of nutrition whilst gaining tools and skills for supporting your fulfilling and satisfying life.
You can find the program schedule and booking links on www.harmony-within.org
or contact Elle toharmonywithin@gmail.com
Thriving in Somerset Program
Taster Sessions
Empowered Weightloss: Where To Start?
Enjoying The Menopause: Where To Start?
Boosting Energy Levels: Where To Start?
Improving Mood & Wellbeing: Where To Start?
Empowered Nutrition Workshops
Understanding Carbohydrates: Mood, Sugar and Healthy Weight
Understanding Fats: Healthy Weight and Preventing Type II Diabetes
Understanding Protein: How To build Muscle & Lower Cholesterol Naturally
Understanding Micronutrients: Healing and Repair in the Body
Understanding the Gut Microbiome: Gut Health for Mental Health
Enhancer Courses
Lose Weight, Gain Empowerment 6-week course
Enjoying the Menopause 6-week course
Reclaim your Energy 6-week course
Feel Good Being You 6-week course to improve mood and reduce anxiety, depression & stress
At the end of this course, if you’d like to continue with your learning in this subject, you’ll be able to progress onto our Enhancer Level workshop or course.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health & wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses and you can explore more on our website. There’s something for everyone!
To join this course you need yourself, your curiosity and access to Zoom. You are welcome to have your microphone and camera off if you prefer after an ID check has been confirmed.
This course is suitable if you have completed our Starter Level in this subject, within a similar subject area, or have previous experience, and want to progress and explore this subject in more depth.
FREE
If you are aged 19+ AND are unemployed AND receive a benefit / your annual income is less than £25,000 per year AND live in Somerset (not including Bath & North East Somerset) AND you have lived in the UK/EU for the last 3 years OR you have refugee status / right to remain. *Please note – proof of eligibility will be requested during the enrolment process.
£200
If you are aged 19+ AND your annual income is over £25,000 and live in Somerset OR you live in Bath & North East Somerset OR you live anywhere else in the UK. Some Community partners may not be able to accommodate learners from outside Somerset. This will be highlighted during enrolment.
Our funding rules have changed – how this affects you…
You can only enrol on ONE free* workshop/course at each level, e.g. one Taster, one Starter… and so on. Our new levels are designed to encourage you to learn and progress in your chosen area of interest. If you enrol on multiple workshops/courses at the same level, we’ll contact you to discuss (as there are exceptions), or you’ll be given the opportunity to pay for your place, (costs are detailed on each course page).
Select from the option(s) below to start your journey...
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