Introduction To Mindfulness: Wisdom of Anxiety & Relaxation - Mind in Somerset

  • Day:Various
  • Time:12:00 - 13:30
  • Duration:2 sessions
  • Start:28/06/2021

Course overview

Take a well-earned lunch break! At a time when responsibilities seem endless, the situation dire and it seems like time to yourself has become a thing of the past… take a deep breath. Literally. Feel a little better?

Be kind to yourself - these are trying times but incorporating mindful practices into your daily routine can help calm anxiety and build healthy coping skills.

These sessions are designed to make mindfulness work for you to:

Improve your well-being and mental health

Improve your physical health

Improve your self-confidence

Develop personal skills

Online delivery via Zoom invite.

Support for personal advice and guidance is available/accessible following workshop delivery.

Course assessment

Practical observation

Individual learning plan – pre and post course review

Course progression

Mental health Awareness – L1 Awareness in First Aid for Mental Health

SS&L offerings to engage in positive activities and learning to promote better mental health

Select your course

Need to know…

Entry Requirements:

The learner will need access to a computer with a reasonable internet connection to access the distance learning resources and communicate with the Trainer/Assessor.

All learners will need to complete an Independent Learning Plan as part of their attendance on this course

Learners must be aged over 19 years of age, a Somerset resident (B&NES and North Somerset not included) and have lived in the UK or European economic area for the last 3 years

Fee information:

The cost of this course is FREE
eligibility criteria applies

Share with friends & family:


Select your course - we’d love to teach you

Take your next step and book online here to start your journey...

12:00 - 13:30
2 sessions
Distance Learning

Any questions?
We’re here to help

Send us a message


Sign up to our emails for info on new courses and exclusive offers

Sign Up