Take a well-earned lunch break! At a time when responsibilities seem endless, the situation dire and it seems like time to yourself has become a thing of the past… take a deep breath. Literally. Feel a little better?
Be kind to yourself - these are trying times but incorporating mindful practices into your daily routine can help calm anxiety and build healthy coping skills.
These sessions are designed to make mindfulness work for you to:
Improve your well-being and mental health
Improve your physical health
Improve your self-confidence
Develop personal skills
Online delivery via Zoom invite.
Support for personal advice and guidance is available/accessible following workshop delivery.
Individual learning plan – pre and post course review
Mental health Awareness – L1 Awareness in First Aid for Mental Health
SS&L offerings to engage in positive activities and learning to promote better mental health
Select your course
Need to know…
The learner will need access to a computer with a reasonable internet connection to access the distance learning resources and communicate with the Trainer/Assessor.
All learners will need to complete an Independent Learning Plan as part of their attendance on this course
Learners must be aged over 19 years of age, a Somerset resident (B&NES and North Somerset not included) and have lived in the UK or European economic area for the last 3 years
The cost of this course is FREE
eligibility criteria applies
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