This course is for anyone looking to gain insights of the way food can impact the menopause journey and explore diet and foods which can have a positive impact during the menopause journey and beyond.
During this course you will…
· Gain an understanding and awareness about food and menopause
· Explore what is a menopause friendly diet
We will cover…
· What is menopause?
· Explore nutrition during midlife
· What does good nutrition look like?
· Identifying a menopause-friendly diet including some recipes
· Identifying how to introduce others to a menopause-friendly diet to family, friends and work colleagues to be more inclusive, helpful and supportive
This course is designed to help you and/or others within the menopause stages and journey (now or in the future) through the identification of how food can positively impact lives through understanding and committing to making changes related to diet and nutrition.
This online workshop is run in a relaxed and friendly way via Zoom.
There are no formal qualifications for this course.
The main purpose of our Menopause workshops and courses are to promote awareness and remove stigma attached in the topic of menopause to help yourself and others.
At the end of this workshop, if you’d like to continue with your learning in this subject, you’ll be able to progress onto our Developer Level workshop or course.
Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health & wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses and you can explore more on our website. There’s something for everyone!
Need to know…
This workshop is suitable if you’re a beginner and want to learn about this subject, and you don’t have relevant knowledge or experience.
There are no qualifications required to join this course, just a willingness to learn and lots of interest.
Zoom access required as this course is delivered virtually online.
If you are aged 19+ AND are unemployed AND receive a benefit / your annual income is less than £25,000 per year AND live in Somerset (not including Bath & North East Somerset) AND you have lived in the UK/EU for the last 3 years OR you have refugee status / right to remain. *Please note – proof of eligibility will be requested during the enrolment process.
If you are aged 19+ AND your annual income is over £25,000 and live in Somerset OR you live in Bath & North East Somerset OR you live anywhere else in the UK. Some Community partners may not be able to accommodate learners from outside Somerset. This will be highlighted during enrolment.
Our funding rules have changed – how this affects you…
You can only enrol on ONE free* workshop/course at each level, e.g. one Taster, one Starter… and so on. Our new levels are designed to encourage you to learn and progress in your chosen area of interest. If you enrol on multiple workshops/courses at the same level, we’ll contact you to discuss (as there are exceptions), or you’ll be given the opportunity to pay for your place, (costs are detailed on each course page).
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