This course is ideal for anyone that wishes to gain an understanding and awareness of the menopause.
It’ll help women to positively and proactively manage their own menopause now or in the future, or provide the knowledge and tools for partners, family members, friends or colleagues to support women in a proactive and positive way. It’s suitable for anyone wanting to learn more about the menopause, whether you are noticing changes, ‘not there yet’ or supporting someone going through the menopause.
We will cover:
· Exploring what menopause is
· Breaking down stigma and debunking myths attached to menopause
· Exploring different stages of menopause, changes, symptoms, emotions, hormones neurotransmitters and more, leading to insights of how individuals should embrace the changes and gain foundational knowledge and understanding that there are ways to manage menopause effectively.
There is no formal assessment for this course.
As our workshops and courses are designed to meet your needs, our tutor will contact you by telephone before the workshop for an informal chat about what the course entails, and how we can make sure you get the most out of it.
Our Community Learning workshops and courses are designed to provide insights and knowledge to help improve confidence, self-esteem, resilience, and motivation. At the end of the workshop you will discuss with our experienced tutor, how you can continue to expand on your learning.
This may be booking onto other courses within the menopause suite of courses and activities to continue with what you have learnt, and/or signposting to other courses.
Following attendance to this workshop, you may be interested in other free community learning workshops and courses related to your personal and professional development.
Need to know…
There are no qualifications required for this workshop, just a willingness to learn.
This course is free if you are aged over 19, live in Somerset and have lived in the UK/EU for the last three years
The cost of this course is FREE
eligibility criteria applies
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