Course

Moving Mums - SASP

  • Day:Wednesday
  • Time:18:30 - 19:30
  • Duration:2 sessions
  • Start:16/06/2021
 
 
 

Course overview

Are you a pregnant woman or new mum and want to get moving? During this online course you can try pre and post-natal adapted exercise from the comfort of your own home. Suitable for all fitness levels, as adaptations are available - however if you are concerned your fitness might not be suitable for this course you may want to try our Healthy Mums course instead which involves less physical activity.

The course will be delivered by Jodie Barratt, pre and post-natal trained Personal Trainer and Health Visitor.

Course assessment

No formal course assessment. There will be an opportunity to ask questions along the way and the tutor will check for understanding.

Course progression

After this course you will have the knowledge to be more physically active in your pregnancy and as a new mum, and understand the importance of it.

You can join our Healthy Mums online course, an opportunity to learn more about key areas of health and wellbeing and to try new activities for pregnant women and new mums to build confidence to follow an all-round healthy lifestyle for you and your family.

You may also be interested to complete our Walk Leader Training programme where you can use your new knowledge and skills to improve the health and wellbeing of other mums in your community, and to bring mums together to offer support and gain the health and wellbeing benefits of spending time outdoors.

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Need to know…

Entry Requirements:

If you are a pregnant woman or a new Mum in Somerset who wants to become more physically active while going through pregnancy and to improve your lifestyle by becoming active then this is the course for you.

Suitable for all stages of pregnancy and for post-natal Mums, with adaptations for all fitness levels. No equipment needed although a mat is useful for floor work, and access to a chair or wall for extra support is useful. You do not need any qualifications for this course but the course is taking place on Zoom so will need access to a computer, laptop or tablet and an internet connection.

Learners must contact SASP as well as enrol via SS&L.

Learners must be aged over 19 years of age, a Somerset resident (B&NES and North Somerset not included) and have lived in the UK or European economic area for the last 3 years

Fee information:

The cost of this course is FREE
eligibility criteria applies

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Day
Time
Start
Duration
Location
Select
Wednesday
18:30 - 19:30
16/06/2021
2 sessions
Distance Learning

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