Course

Qigong for Reducing Anxiety - Taster

  • Day:Monday
  • Time:10:00 - 11:15
  • Duration:4 sessions
  • Start:29/04/2024

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Course overview

Come and cultivate peace, strength and serenity in this Qigong taster series with Elle from Harmony Within.

Whether you struggle with anxiety and stress or just want a new way to calm a busy mind, qigong could be just what you’re looking for.

Qigong, (pronounced chee-gung) offers a tool for inner calm amidst life's chaos, creating mental clarity and gentle physical strength. No prior experience is necessary to join, simply a curiosity to begin

In our sessions, you'll be guided through gentle standing movements, synchronised breath, and moments of serene comfortable stillness. This course offers you four sessions, one each Monday for you to experience how qigong might be able to support you.

You don’t need any special equipment. Simply yourself, comfortable clothing and access to Zoom.

This class is suitable for all ages and abilities and can be done seated for a range of mobility needs. You are welcome to join this course if you want more ways to easily and enjoyably improve your physical and mental wellness with a supportive group.

This course has 4 online sessions of 1 hour 15 minutes and is part of the Thriving in Somerset Project.

If you want to meet Elle before the course starts you can find her on Facebook and Instagram @harmonywithinorg

Previous Participants have said:

“I had never done qigong before and Elle made it easy to join in”

“I’ve noticed I sleep much better since I started qigong”

“I feel so much calmer after the class”

“I didn’t even know how to pronounce Qigong and now its the easiest way for me to calm my mind”

Course assessment

There are no formal assessments for this course. The tutor will give regular feedback to help you improve.

Course progression

This workshop is part of the Harmony Within, Thriving in Somerset Program. You are welcome to join Elle to deepen your understanding of nutrition and mental wellbeing by gaining tools and skills for supporting your fulfilling and satisfying life.

You can find the program schedule and booking links on www.harmony-within.org

or contact Elle toharmonywithin@gmail.com

Thriving in Somerset Program

Taster Sessions

Empowered Weightloss: Where To Start?

Enjoying The Menopause: Where To Start?

Boosting Energy Levels: Where To Start?

Improving Mood & Wellbeing: Where To Start?

Empowered Nutrition Workshops

Understanding Carbohydrates: Mood, Sugar and Healthy Weight

Understanding Fats: Healthy Weight and Preventing Type II Diabetes

Understanding Protein: How To build Muscle & Lower Cholesterol Naturally

Understanding Micronutrients: Healing and Repair in the Body

Understanding the Gut Microbiome: Gut Health for Mental Health

Enhancer Courses

Lose Weight, Gain Empowerment 6-week course

Enjoying the Menopause 6-week course

Reclaim your Energy 6-week course

Feel Good Being You 6-week course to improve mood and reduce anxiety, depression & stress

At the end of this workshop, if you’d like to continue with your learning in this subject, you’ll be able to progress onto our Starter Level workshop or course.

Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health & wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses and you can explore more on our website. There’s something for everyone!

Need to know…

Entry Requirements:

To join this course you need yourself, your curiosity and access to Zoom. You are welcome to have your microphone and camera off if you prefer after your ID and address check has been confirmed.

This workshop is suitable if you have no experience in this subject, and want to discover if it’s for you.

Fee information:

FREE
If you are aged 19+ AND are unemployed AND receive a benefit / your annual income is less than £25,000 per year AND live in Somerset (not including Bath & North East Somerset) AND you have lived in the UK/EU for the last 3 years OR you have refugee status / right to remain. *Please note – proof of eligibility will be requested during the enrolment process.

£40
If you are aged 19+ AND your annual income is over £25,000 and live in Somerset OR you live in Bath & North East Somerset OR you live anywhere else in the UK. Some Community partners may not be able to accommodate learners from outside Somerset. This will be highlighted during enrolment.

Our funding rules have changed – how this affects you…
You can only enrol on ONE free* workshop/course at each level, e.g. one Taster, one Starter… and so on. Our new levels are designed to encourage you to learn and progress in your chosen area of interest. If you enrol on multiple workshops/courses at the same level, we’ll contact you to discuss (as there are exceptions), or you’ll be given the opportunity to pay for your place, (costs are detailed on each course page).

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Choose your Qigong for Reducing Anxiety - Taster course

Select from the option(s) below to start your journey...

Day
Time
Start
Duration
Location
Select
Monday
10:00 - 11:15
29/04/2024
4 sessions
Online

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