Resilience & Wellbeing

  • Day:Monday
  • Time:12:00 - 14:30
  • Duration:4 sessions
  • Start:29/11/2021

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Course overview

Are you aged between 16 and 29 and struggling to reclaim your life in the aftermath of COVID? Are you knocked down by lockdown and looking for a boost? Do you want to make positive changes and finish 2021 with a more confident outlook?

Do something positive for yourself - you don’t even have to leave home to complete this course. Get to grips with the importance of resilience and how to improve your own wellbeing. Join a supportive online community to begin your self-improvement journey and find your motivation again.

What do we actually mean by living a happy or fulfilled life? Take time to consider your own needs, learn to rebuild and consider the impact of your inner voice. Create a personal resilience plan to achieve positive change and remain mindful of what keeps you happy and well.

Week 1 & 2 – Developing Personal Awareness

Week 3 – Developing Life Skills

Week 4– Developing a Personal Resilience Plan

This course runs for 4 weeks online via Zoom.

Course assessment

Online teaching followed by small group tasks guided by your tutor. Independent tasks to complete and return by email.

No exams

Course progression

Our Community Learning workshops and courses are designed to improve confidence, self-esteem, resilience and motivation.

At the end of the course, you will have the option to discuss your personal plan to continue to improve your wellbeing.

This may include signposting to further courses and workshops available within SS&L or support to find external organisations and activities. Following attendance to this workshop, you may be interested in our other free community learning workshops and courses related to your personal and professional development.

Need to know…

Entry Requirements:

Are you between 16 and 29, in need of a boost but ready to move forwards?

You will need:

- a quiet space to work

- internet access

- access to a tablet or laptop (phone screens are just too small!)

- to have a practice run with zoom beforehand (our tutor can help during an initial set up call).

Fee information:

The cost of this course is FREE
eligibility criteria applies

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12:00 - 14:30
4 sessions

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