Understanding Anger Awareness - Starter

  • Day:Tuesday
  • Time:09:30 - 12:30
  • Duration:1 session
  • Start:23/04/2024

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Course overview

This course is in partnership with Mind in Somerset and helps learners gain an understanding of what drives anger, what keeps it sustained, how changing thoughts and communication styles can ease impact of anger on self and others.

The aims for this course are:

· Understand anger and why it’s hard to control

· Develop skills to manage physical/emotional symptoms of anger

· Understand thoughts, the CBT cycle and finding alternative ways of thinking

· Learn how to manage and control anger - Communication skills and effective ways to communicate

· Learn resources, tips and skills for self-help and others

If you have any questions regarding this course, please contact

Course assessment

There are no assessments for this workshop.

Course progression

At the end of this workshop/course, if you’d like to continue with your learning in this subject, you’ll be able to progress onto our Developer Level workshop or course.

Our workshops and courses are designed to provide essential skills, develop confidence and resilience, improve your health & wellbeing, prepare you for further learning or employment, provide ways to learn with your family and build communities. We have a wide range of workshops and courses and you can explore more on our website. There’s something for everyone! 

Need to know…

Entry Requirements:

This workshop/course is suitable if you’re a beginner and want to learn about this subject, and you don’t have relevant knowledge or experience. You will need access to the internet and Zoom.

Upon enrolment, you will be contacted by Mind in Somerset with information on how to pay if you are not eligible for a fully funded place. If you live outside of Somerset (including Bath and North East Somerset) to discuss your options, please contact

Fee information:

If you are aged 19+ AND are unemployed AND receive a benefit / your annual income is less than £25,000 per year AND live in Somerset (not including Bath & North East Somerset) AND you have lived in the UK/EU for the last 3 years OR you have refugee status / right to remain. *Please note – proof of eligibility will be requested during the enrolment process.

If you are aged 19+ AND your annual income is over £25,000 and live in Somerset OR you live in Bath & North East Somerset OR you live anywhere else in the UK. Some Community partners may not be able to accommodate learners from outside Somerset. This will be highlighted during enrolment.

Our funding rules have changed – how this affects you…
You can only enrol on ONE free* workshop/course at each level, e.g. one Taster, one Starter… and so on. Our new levels are designed to encourage you to learn and progress in your chosen area of interest. If you enrol on multiple workshops/courses at the same level, we’ll contact you to discuss (as there are exceptions), or you’ll be given the opportunity to pay for your place, (costs are detailed on each course page).

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09:30 - 12:30
1 session
09:30 - 12:30
1 session

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